WIC Foods & Food Packages (2024)

WIC Foods

  • Are low in fat and high in fiber
  • Provide nutritional variety
  • Help promote a healthy weight

WIC Food Packages Include

Breakfast Cereal

  • Iron-fortified and low in sugar
  • Many are whole grain and high in fiber
  • Gluten-free choices

Whole Grain Choices

  • Bread (whole-wheat)
  • Tortillas (corn or whole-wheat)
  • Brown rice
  • Oatmeal
  • Whole-wheat pasta

Fruits and Vegetables

  • Fresh, frozen and canned fruits and vegetables
  • Vitamin C-rich 100% juice

Dairy/Soy Choices

  • Fat-free and low-fat (1%) milk for women and children 2 to 5 years
  • Whole milk for children 12 to 24 months
  • Lactose-free, evaporated and nonfat dry powdered milk
  • Cheese
  • Kosher milk and cheese
  • Soy milk and tofu
  • Yogurt

Protein Foods

  • Eggs
  • Dried beans, split peas or lentils
  • Canned beans
  • Peanut butter
  • Canned tuna, salmon, sardines or mackerel for fully breastfeeding women

Infant Foods

  • Infant cereal
  • Infant food fruits and vegetables
  • Infant food meats for fully breastfed infants
  • Formula

Food Packages - Effective August 1, 2022

Fully Breastfeeding Infants (6 months to 11 months)
Infant cereal24 ounces
Infant fruits and vegetables (4-ounce)64 containers
Infant meats (2.5-ounce)31 containers
Formula Feeding Infants (0 months to 11 months)
FormulaAmount varies
Formula Feeding Infants (6 months to 11 months)
Infant cereal24 ounces
Infant fruits and vegetables (4-ounce)32 containers
Children 12 to 23 Months
Milk (whole milk only)3 gallons
Milk or yogurt (whole milk only)1 quart
Cheese1 pound
Cereal36 ounces
Juice (64 ounces fluid or 16 ounces frozen)2 containers
Eggs1 dozen
Beans or peanut butter1 pound dry beans, or 4 cans of beans, or 16 to 18 ounces of peanut butter
Fruits and vegetables$9
Whole grains2 pounds
Children 2-5 Years Old
Milk (fat-free, 1/2% or 1%)3 gallons
Milk or yogurt (nonfat or low-fat)1 quart
Cheese1 pound
Cereal36 ounces
Juice (64 ounces fluid or 16 ounces frozen)2 containers
Eggs1 dozen
Beans or peanut butter1 pound dry beans, or 4 cans of beans, or 16 to 18 ounces of peanut butter
Fruits and vegetables$9
Whole grains2 pounds
Pregnant or Partially Breastfeeding Women
Milk (fat-free, 1/2% or 1%)4 1/2 gallon
Milk or yogurt (nonfat or low-fat)1 quart
Cheese1 pound
Cereal36 ounces
Juice (48 ounces fluid or 12 ounces frozen)3 containers
Eggs1 dozen
Beans1 pound dry or 4 cans
Peanut butter16 to 18 ounce jar
Fruits and vegetables$11
Whole grains1 pound
Fully Breastfeeding Women
Milk (fat-free, 1/2% or 1%)5 gallon
Milk or yogurt (nonfat or low-fat)1 quart
Cheese2 pounds
Cereal36 ounces
Juice (48 ounces fluid or 12 ounces frozen)3 containers
Eggs2 dozen
Beans1 pound dry or 4 cans
Peanut butter16 to 18 ounce jar
Tuna, salmon, sardines or mackerel30 ounces
Fruits and vegetables$11
Whole grains1 pound
PostpartumWomen
Milk (fat-free, 1/2% or 1%)3 gallon
Milk or yogurt (nonfat or low-fat)1 quart
Cheese1 pound
Cereal36 ounces
Juice (48 ounces fluid or 12 ounces frozen)2 containers
Eggs1 dozen
Beans or peanut butter1 pound dry beans, or 4 cans of beans, or 16 to 18 ounces of peanut butter
Fruits and vegetables$11
WIC Foods & Food Packages (2024)

FAQs

What do you get with WIC in NY? ›

WIC helps low-income women and their children buy food. You'll get an eWIC card for buying food. You'll also get access to services like nutrition counseling, breastfeeding support, health education, and referrals to other programs.

What is the income limit for WIC in Kentucky? ›

Who is eligible for this program?
Household Size*Maximum Income Level (Per Year)
1$27,861
2$37,814
3$47,767
4$57,720
4 more rows

How much does WIC pay per month in Indiana? ›

Wic Salary in Indiana
Annual SalaryMonthly Pay
Top Earners$71,843$5,986
75th Percentile$58,000$4,833
Average$50,485$4,207
25th Percentile$40,000$3,333

How much does WIC pay per month in Michigan? ›

WIC Facts:

Each month, more than 200,000 moms, babies and children less than 5 years of age receive nutritious foods from the Michigan WIC Program. WIC foods are worth between $30-$112 or more per participant each month. One out of every two babies born in Michigan receive WIC benefits.

Does Walmart take WIC NY? ›

WIC EBT card is only authorized for WIC Stores in New York State. The following stores that are authorized to accept WIC EBT card: Walmart.

How long does WIC last in NY? ›

Moms who are breastfeeding receive WIC benefits for one year after your baby is born. Moms who aren't breastfeeding receive WIC benefits for six months after your baby is born. Families receive WIC benefits until your child turns five.

What is the most you can make on WIC? ›

Income Eligibility Guidelines (effective 07/01/2024 - 06/30/2025)
Household SizeAnnuallyMonthly
Family of 1$27,861$2,322
Family of 237,8143,152
Family of 347,7673,981
Family of 457,7204,810
5 more rows
Mar 26, 2024

What age does WIC stop in Kentucky? ›

Moms have to be pregnant, up to six months past pregnancy, or up to your baby's first birthday if you're breastfeeding. Children are eligible up to their fifth birthday.

What is the income limit for Snap in Kentucky? ›

Who is eligible for Kentucky Food Benefits/EBT?
Household Size*Maximum Income Level (Per Year)
2$26,572
3$33,566
4$40,560
5$47,554
4 more rows

What age does WIC stop in Indiana? ›

Breastfeeding Women (up to baby's 1st birthday) Non-Breastfeeding Postpartum Women (up to 6 months) Infants (up to their 1st birthday) Children (up to their 5th birthday)

What is proof of eligibility for WIC in Indiana? ›

You may automatically be income eligible if you or certain family members participate in Medicaid, Temporary Assistance for Needy Families (TANF) or Supplemental Nutrition Assistance Program (SNAP). Proof of eligibility is needed: Medicaid card. Award letter for TANF or SNAP.

What formula does WIC cover in Florida? ›

Enfamil milk-based formulas and Gerber soy-based formulas are the WIC contract formulas.

What age does WIC stop in Michigan? ›

WIC provides breastfeeding support, nutritious foods, information on healthy eating, and referrals to health care to pregnant, postpartum and breastfeeding women and children up to age five.

What does WIC give a 1 year old in Michigan? ›

Foods for women and children

Pregnant and postpartum women and children (under five years of age) participating in WIC receive food benefits for milk, cheese, eggs, cereals, peanut butter or dried/canned beans or peas, fruit or vegetable juices, fresh fruits and vegetables and whole grains.

How many cans of formula does WIC provide in NY? ›

maximum monthly allowance (MMA): 14 containers of liquid concentrate infant formula x 26 reconstituted fluid ounces = 364 fl.

What is the most you can make to get WIC? ›

California WIC Income Guidelines Starting April 1, 2024*
Household Size**AnnualWeekly
1$27,861$536
2$37,814$728
3$47,767$919
4$57,720$1,110
6 more rows
Apr 1, 2024

How much does WIC give a pregnant woman in NYC? ›

The temporary increase in CVV amounts - $25 for children, $44 for pregnant and postpartum participants, and $49 for fully and partially breastfeeding participants - runs through September 30, 2023.

How much does WIC pay per month in NJ? ›

Wic Salary in New Jersey
Annual SalaryMonthly Pay
Top Earners$76,650$6,387
75th Percentile$61,900$5,158
Average$52,833$4,402
25th Percentile$42,600$3,550

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